We’ve all felt the pull to add one more pious act—fast a little longer, pray a little harder—convinced the right combination will finally make us right before God. In Matthew 9, John’s disciples bring that same assumption directly to Jesus, and his answer reframes not just the practice of fasting but the question of what season we’re actually living in.

What do we think of when we wake up? Psalm 5 suggests we change up our first thoughts of the morning to something more refreshing.